You’ve likely been interested in how food affects your gut & overall health for quite some time.

You might even feel like you’ve been doing everything “right,” you’ve tried all the things, but you still have irregular BMs, sensitivities to foods, and bloating you can’t quite figure out.

You’re not be performing your best, and overall, you feel like things could be going WAY better.

Functional Nutrition gives you the opportunity to…

  • Get to the root cause of your gut and performance concerns: address & overcome symptoms such as constipation, bloating, diarrhea, food sensitivities, and cramping that are limiting your overall wellbeing.

  • Master the art of balancing your blood sugar & hormones for improved energy.

  • Feel more confident around food and how you fuel for training & physical activity.

  • Create an ideal supplementation protocol unique to your needs.

  • Address nutrient insufficiencies to feel like your best self again.

  • Learn how to eat WITHOUT unnecessary restriction, or depravation of your favorite foods.

  • Ditch the “diet mentality,” and arrive at a way of eating that is sustainable LONGTERM for your individual body & needs.

  • Understand the role of chronic inflammation in athletes & active people, and how to prevent it.

  • Fine-tune fueling strategies (specific to your sport or activity) to optimize your training, performance, and recovery.

  • Focus on preventative health & longevity through the food you eat.

WHAT YOU GET IN 1:1 PROGRAMS:

  • ✺

    3 or 6 months of 1:1 nutrition support which includes a 75 minute comprehensive intake visit, plus regular follow up visits throughout the program’s duration.

    All visits are conducted virtually via telehealth.

  • ✺

    Customized nutrition plans, sports specific fueling protocols, & food diary analyses. After each visit, you get a session summary with detailed action steps, plus resources.

  • ✺

    Option to add on Functional lab testing to get to the root cause of your symptoms. Together we form an intervention plan based off your results, symptoms, and unique health history.

  • TESTIMONIALS

    "I had been struggling with gut related issues the majority of my life. It got to the point where I was so scared to eat anything based on how it would make me feel afterwards. Almost every meal was followed by some type of irregularity (gas, bloating, cramping, deep pain in the stomach and diarrhea). I found the GI map to be incredibly helpful and accurate. It gave me a deeper look at what was really going on in my gut. I am so grateful I decided to send in a sample and work with Amanda. Along with taking the test, Amanda’s guidance and help interpreting the results made it so that I could understand what everything meant. The test is very detailed and a little confusing, so she was able to break it down in a simple way. After reviewing the test, she was able to figure out the root cause of my issues and created a specific protocol for me to help solve the problem. I then went through a few months of tailored supplements in order to re-establish a healthy gut. I have gained a lot of knowledge in regards to prioritizing your gut health, along with specific things about my body that I need to be aware of. I now know what to avoid and what continues to make me feel great. I also am continuing my protocol in order to ensure a healthy and balanced gut for the rest of my life. I no longer have that fear of what certain types of food might do to me, and can allow myself to enjoy more of the foods I love". - Ally C.

  • Maybe you want to launch a business

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Maybe you want to turn a hobby into something more

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.