NUTRITION SERVICES
You deserve to feel like a bada** during all of your favorite activities, without digestive discomfort.
Personalized, evidence-based nutrition could be the missing piece.
WAYS TO WORK TOGETHER
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Whether you're dealing with digestive issues that are holding you back, struggling to fuel your training, or simply looking to improve your health and performance, this is my most comprehensive service. Together, we'll develop a personalized nutrition plan based on your health history, training demands, eating habits, symptoms, and laboratory data. You'll receive expert guidance, practical strategies, and ongoing support to help you build sustainable habits and perform your best—both on and off the trail.
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Take the guesswork out of fueling your training. Whether you're preparing for a big race, multi-day backpacking trip, cycling event, climbing objective, or endurance challenge, your fueling plan is customized to your sport, body, and goals. Each plan provides personalized recommendations for daily nutrition, pre-training meals, during-exercise fueling, hydration, electrolytes, and recovery so you can perform with confidence.
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Looking for an experienced nutrition professional to support your organization, brand, or community? I partner with outdoor organizations, gyms, brands, and events to deliver engaging, evidence-based nutrition education through workshops, presentations, written content, and program consulting. My goal is to translate nutrition science into practical strategies that help people fuel better, perform stronger, and enjoy the outdoors for years to come.
SPECIALIZING IN:
SPORTS PERFORMANCE
I work with athletes and active individuals to optimize sport-specific fueling strategies, enhancing performance and supporting longevity in sport. I also specialize in helping athletes overcome challenges like low energy availability, REDs (Relative Energy Deficiency in Sport), and secondary amenorrhea, ensuring you have the nutrition foundation needed to train hard and recover fully.
DIGESTIVE HEALTH
I work with those managing a range of digestive issues, including IBS, bloating, gas, constipation, diarrhea, SIBO, and inflammatory bowel diseases like ulcerative colitis and Crohn's. Together, we’ll target the root cause of your concerns and reduce symptoms to help you have a better quality of life.
AUTOIMMUNITY
I work with active individuals managing autoimmune conditions like Hashimoto's, Celiac disease, IBD, and rheumatoid arthritis who want to regain energy, stabilize symptoms, and better fuel their activities. By addressing root causes to autoimmunity, I help you reduce inflammation and improve your overall health so you can live fully without letting autoimmunity define your limits.
METABOLIC HEALTH
I work with individuals looking to transform their health and improve their metabolism, particularly those managing conditions like PCOS, insulin resistance, and hypothyroidism. By addressing underlying imbalances, we’ll develop a tailored nutrition plan to support stable energy, better hormone health, and long-term wellness.
HORMONE HEALTH
I work with those facing hormone-related challenges, including irregular periods, PMS, fatigue, and painful periods. By addressing hormonal imbalances and other contributing factors, we’ll create a sustainable plan to support better energy and less stressful periods—so you can perform at your best in both sport and daily life.