How I can help
Interested in nutrition coaching? Here’s how it works
1
Fill out a new client inquiry form.
I will contact you within 24 hours to set up a 15 minute complimentary discovery call to ensure we are a good fit. During this call, we will briefly discuss your health concerns and goals, as well as determine which coaching package is right for you.
2
2. Set up your first appointment
All coaching packages start with a 75 minute comprehensive new client appointment. At this time, you will also be added to my HIPAA client portal, where you will have access to all of your intake forms, after session notes, custom nutrition plans & resources, as well as instant messaging.
3
3. The journey begins!
From here, we take off! Get ready to start your health journey through regular virtual appointments. Ongoing nutrition coaching and support allows you to make changes to your health and nutrition without the overwhelming feeling of having to do it on your own.
Services
One-on-One Nutrition Counseling
Beat the Bonk: 5wk Group Program
Functional Lab Testing
You’ve likely been interested in how food affects your body & health for quite some time.
You might even feel like you’ve been doing everything “right,” you’ve tried all the things, but feel there are missing pieces to the puzzle you can’t quite figure out.
You’re not be performing your best. Your gut issues, hormone imbalances, and crumby energy are holding you back.
Overall, you feel like things could be going WAY better.
Functional Nutrition offers you the opportunity to…
Get to the root cause of your gut, hormone, and performance concerns: address & overcome your symptoms that are limiting your overall wellbeing.
Master the art of balancing your blood sugar & hormones for improved energy.
Feel more confident around food and how you fuel for training & physical activity.
Create an ideal supplementation protocol unique to your needs.
Address nutrient insufficiencies to feel like your best self again.
Learn how to eat WITHOUT counting calories, restriction, or depravation of your favorite foods.
Ditch the “diet mentality,” and arrive at a way of eating that is sustainable LONGTERM for your individual body & needs.
Understand the role of chronic inflammation in athletes & active people, and how to prevent it.
Fine-tune fueling strategies (specific to your sport or activity) to optimize your training, performance, and recovery.
Focus on preventative health & longevity through the food you eat.
One-on-one Coaching Opportunities
1:1 premium Wellness Program
5 Month Program
8 one-on-one visits
Unlimited messaging in between visits
Customized nutrition protocols, plans, and fueling audits
Tailored resources & tools
Next program start date: AUGUST 2024! Inquire now below ⤵️
The premium program is perfect for you if:
you want to get to the root cause of your health concerns instead of just bandaid-ing your symptoms
you want to address & overcome gut symptoms, fatigue, and hormone imbalances that are limiting your overall wellbeing.
you thrive on accountability & support: you’ll have me in your back pocket by way of unlimited messaging throughout the entire program duration as you go about making changes.
you want to streamline and accelerate your progress: no more throwing spaghetti at the wall to see what sticks.
you want to make sustainable changes that you can stick with for life.
you want support with problem solving as barriers arise: have me by your side, step-by-step, as you go about implementing a specific therapeutic protocol.
you want additional resources & tools sent to you in-between sessions to deepen your knowledge of how your body works
you want to increase your health literacy so you can continue to thrive even BEYOND the program’s completion
Sports nutrition bundle
2 sessions
Includes an in-depth Food Diary Analysis + customized recommendations
$289
Accepting new clients! Fill out the inquiry form below:
the Sports Nutrition bundle is perfect for you if:
you want clarity on 1-2 specific sports nutrition & fueling topics that you feel are holding you back from performing your best.
you want to get a better understanding of what you can fine tune with your nutrition to level up your performance.
you want clear direction & strategy
you are self-motivated: but wish you could have someone to dig deeper to make sure you are on the right track
you’d benefit from a personalized Nutrition Plan unique to your goals, body, and sport to take the guesswork and confusion out of eating & fueling.
Lab Testing
Comprehensive blood chemistry panels (including full thyroid & anemia work ups)
Stool analysis (GI map)
SIBO breath testing
DUTCH testing for hormones
Adrenal functional
Organic Acids (nutrient insufficiencies, gut, detox, neurotransmitters, oxidation, mitochondria function)
Food sensitivities
Autoimmune testing
If you are interested in lab testing, fill out the inquiry form below!
If you feel like you’ve tried everything, but still suffer from:
gut issues like bloating, irregular bowel movements, gas, discomfort
food sensitivities
hormonal imbalances like PMS, painful periods, missed/ irregular periods, acne, bloating, and post-birth control syndrome
low energy and fatigue
insomnia
inability to lose weight
and more….
It’s time to take a deeper look under the hood.
Both comprehensive blood panels, as well as specialized functional testing can get you the answers you’ve been missing. Add testing on to any 1:1 coaching service (price of labs are not included). I will build a therapeutic nutrition plan & protocol for you based off of our findings, and together we will choose a coaching package that works best for you.
FAQ
Do you offer flexible payment plans?
YES! The installments listed are just a suggestion. I’m happy to work out a payment plan that works best for you. All payment plans are no-interest.
What is included in your Premium Wellness Program?
You get: a comprehensive nutrition & health intake assessment, in-depth symptom review, therapeutic protocols based off of lab results, unlimited feedback on food journals, personalized Nutrition & Wellness Plan, post-session summary after each visit, plus additional resources & tools catered towards your specific goals and needs. Regular coaching sessions provide the support and accountability you need to create lasting changes.
The premium program also includes unlimited messaging with me via the client portal for the entire duration of the program, plus check in’s between visits to keep you on track.
All lab interpretations are included free of charge in the Premium Wellness Program, as well as discounts on Wellness Check in’s after the program’s completion (for life!).
Clients in programs also receive a generous discount on all supplements from my online dispensary.
What is included in the Sports Nutrition Bundle?
You get: a comprehensive nutrition & health intake assessment, in depth 3-Day Food Diary analysis, and plenty of time for Q+A on both video calls. You will also receive a post-session summary of focus points/ big takeaways that were discussed on the call, plus a personalized Nutrition Plan with recommendations catered towards your specific goals and unique body.
Can I book additional follow up visits with you?
Absolutely! All clients who have purchased a 1:1 coaching package have the option to add on Wellness Check In’s (i.e. follow up sessions) at any time.
Wellness Check In’s include a post-session summary, an updated Nutrition & Wellness Plan, plus any new recommendations, resources, or tools that will help support you on your journey.
Do you take insurance?
At this time, I do not currently accept insurance plans. Being a cash-pay provider allows me to offer much more comprehensive services & support than insurance coverage would allow.
How about labs, are they covered by insurance?
Functional labs are not currently covered by insurance. I offer these labs at the same price that I can get them for, to ensure I’m offering the least expensive option possible to my clients. Some labs offer flexible payment options including no-interest payment plans, and HSA and FSA cards.
What type of conditions do you work with?
I offer therapeutic nutritional support for a wide range of conditions, however my bread and butter include GI dysfunction (IBS, bloating, irregular or suboptimal bowel movements, constipation, diarrhea, SIBO, acid reflux, food sensitivities, and other inflammatory bowel conditions), women’s hormone health (PCOS, endometriosis, irregular cycles, dysmenorrhea/ painful periods, PMS, amenorrhea, acne, thyroid), REDs/ low energy availability, autoimmune diseases, and metabolic dysfunction (blood sugar regulation, weight loss resistance, high blood pressure, dyslipedemia).
GI MAP: Comprehensive Stool Analysis
If you are someone who…
Experiences chronic GI symptoms such as bloating, acid reflux/ GERD, constipation or diarrhea, irregular bowel movements, urgency, cramping, painful or foul smelling gas, gastritis, and more.
Has a diagnosis of IBS
Experiences sensitivities to certain foods
Has extra-intestinal symptoms (that are linked to the state of your gut) such as anxiety, depression, skin issues (rosacea, acne, psoriasis, rashes), metabolic concerns such as weight gain, & thyroid dysfunction.
Suffers or has suffered from gallstones or gallbladder dysfunction.
Suffers from an autoimmune disease (Hashimoto’s thyroiditis, Rheumatoid arthritis, Celiac, Graves, MS, etc)
Experiences period problems, such as PMS, painful cramping, heavy periods, breast tenderness, PCOS, or irregular periods.
This test can provide you with INCREDIBLE insight into the root cause of your symptoms. Based on this information revealed in this test, lead Clinical Nutritionist Amanda Fitt will design a personalized protocol and intervention plan designed to tackle your root cause, so you can actually begin to experience long term resolution (& not just another temporary band aid).
THIS TEST CAN HELP.
What the GI Map looks at in stool:
The amount of good/ beneficial bugs in your gut
Any overgrowth of pathogenic (bad) or opportunistic bacteria, viruses, fungi/ yeast (like Candida), or protozoa (parasites).
Intestinal health markers that reveal information regarding your digestive output and capacity, inflammation, fat or blood in the stool, immune function, intestinal permiability, and more.
Gluten sensitivity.
What happens after the results come back?
Once the results are in, Amanda will sit down with you and break down your results, marker by marker. You will leave this consultation having a deep understanding of what is going on in your gut, what needs to be addressed, and what the intervention plan is. There will be PLENTY of time to get all of your questions answered: you will leave the visit feeling empowered, having actual data to better understand your symptoms.
From there, she creates a comprehensive protocol & intervention plan to help bring your gut microbiome back into balance. This often follows a structure similar to the 5R protocol (Remove, Replace, Repopulate, Repair, Rebalance), however no one plan is the same.
These plans include diet/ nutritional interventions, targeted supplementation, and lifestyle medicine strategies to tackle the root cause.
THIS ISN’T A MAGIC PILL
Addressing dysfunction at the microbiome can take TIME: if you are someone who is looking for a “quick fix” —> this likely isn’t for you.
However, if you are someone who is willing to put in the work (having Amanda at your side, each step of the way) to actually see long term results and resolution once & for all, let’s talk.
Click the button below to schedule a quick phone call with Amanda for more information on the GI Map!