• Get to the root cause of your health concerns: address & overcome gut symptoms, fatigue, and hormone imbalances that are limiting your overall wellbeing.

• Master the art of balancing your blood sugar & hormones for improved energy.

• Feel more confident around food and how you fuel for training & physical activity.

• Create an ideal supplementation protocol unique to your needs.

• Address nutrient insufficiencies to feel like your best self again.

• Learn how to eat WITHOUT counting calories, restriction, or depravation of your favorite foods.

• Receive complimentary nutritional care to support current and & past diagnoses or conditions that are holding you back from feeling your best.

• Ditch the “diet mentality,” and arrive at a way of eating that is sustainable LONGTERM for your individual body & needs.

• Understand the role of chronic inflammation in athletes & active people, and how to prevent it.

• Fine-tune fueling strategies (specific to your sport or activity) to optimize your training, performance, and recovery.

• Focus on preventative health & longevity through the food you eat.

1:1 premium Wellness Program

5 Month Program

• 8 one-on-one visits

• Unlimited messaging in between visits

• Customized nutrition protocols, plans, and fueling audits

• Tailored resources & tools

Next program start date: JANUARY 2024! Inquire now below ⤵️

The premium program is perfect for you if:

• you want to get to the root cause of your health concerns instead of just bandaid-ing your symptoms

• you want to address & overcome gut symptoms, fatigue, and hormone imbalances that are limiting your overall wellbeing.

• you thrive on accountability & support: you’ll have me in your back pocket by way of unlimited messaging throughout the entire program duration as you go about making changes.

• you want to streamline and accelerate your progress: no more throwing spaghetti at the wall to see what sticks.

• you want to make sustainable changes that you can stick with for life.

• you want support with problem solving as barriers arise: have me by your side, step-by-step, as you go about implementing a specific therapeutic protocol.

• you want additional resources & tools sent to you in-between sessions to deepen your knowledge of how your body works

• you want to increase your health literacy so you can continue to thrive even BEYOND the program’s completion

Sports nutrition bundle

2 sessions

• Includes an in-depth Food Diary Analysis + customized recommendations

$289

Accepting new clients! Fill out the inquiry form below:

the Sports Nutrition bundle is perfect for you if:

• you want clarity on 1-2 specific sports nutrition & fueling topics that you feel are holding you back from performing your best.

• you want to get a better understanding of what you can fine tune with your nutrition to level up your performance.

• you want clear direction & strategy

• you are self-motivated: but wish you could have someone to dig deeper to make sure you are on the right track

• you’d benefit from a personalized Nutrition Plan unique to your goals, body, and sport to take the guesswork and confusion out of eating & fueling.

Lab Testing

• Comprehensive blood chemistry panels (including full thyroid & anemia work ups)

• Stool analysis (GI map, Gut Zoomer)

• DUTCH testing (comprehensive hormone analysis)

• Adrenals & stress (salivary cortisol, DHEA)

• Organic Acids (nutrient insufficiencies, gut, detox, neurotransmitters, oxidation, mitochondria function)

• SIBO

• Food sensitivities

• Autoimmune testing

If you are interested in lab testing, fill out the inquiry form below!

If you feel like you’ve tried everything, but still suffer from:

• gut issues

• hormonal imbalances like PMS, painful periods, missed/ irregular periods, acne, bloating, and post-birth control syndrome

• low energy and fatigue

• insomnia

• inability to lose weight

• and more….

It’s time to take a deeper look under the hood.

Both comprehensive blood panels, as well as specialized functional testing can get you the answers you’ve been missing. Add testing on to any 1:1 coaching service (price of labs are not included). I will build a therapeutic nutrition plan & protocol for you based off of our findings, and together we will choose a coaching package that works best for you.

FAQ