the purely Nourished Podcast

This podcast was created for outdoor athletes & active individuals who want to level up their performance and optimize their health. Covering everything from performance sports nutrition, to gut health, to improving your relationship with food, myth-busting, actionable tips & strategies, hormonal health, and SO much more, this podcast will provide you with evidence-based nutrition education so you can improve your athletic performance, feel more confident while making food decisions, and take charge of your own health and wellbeing. Listen anywhere you find your podcasts (Apple, Spotify, Amazon Music, Google Podcasts, and more).